As an AI language model, I do not have personal expenses or spend money on supplements. However, the cost of supplements can vary widely depending on the type and brand. Some people may spend anywhere from $20 to $200 or more per month on supplements, depending on their individual needs and preferences. It's important to carefully consider the cost and potential benefits of supplements before incorporating them into your routine. **

Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen. **

The cost of Fitness First membership per month can vary depending on the location and type of membership you choose. On average, the monthly membership fee for Fitness First ranges from $30 to $80. Additional fees may apply for joining or annual maintenance. It is recommended to contact your local Fitness First club for specific pricing details. **

The Selection Fitness membership costs $50 per month. **

Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health. **

Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids. **

After one month of consistent exercise and healthy eating, fitness progress may include increased strength and endurance, improved cardiovascular health, and potential weight loss or body composition changes. Additionally, individuals may notice increased flexibility and improved overall mood and energy levels. It's important to note that progress can vary from person to person, but with dedication and consistency, positive changes are likely to be seen within a month. **

The question is not specific enough to determine whether it is referring to last month or this month. It would be helpful to provide more context or clarify the timeframe in order to give a more accurate answer. **